The Overnight Diet': New Fat Loss Program Touts Sleep, Fasting

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The Overnight Diet': New Fat Loss Program Touts Sleep, Fasting
Weight-loss when you sleep sounds too good to be true. But a buzzed-about new diet, "The Overnight Diet," claims that will help you lose two pounds when you sleep during the first day in the diet. To be sure, getting a full night's rest is good advice for everyone, but how could it result in immediate weight loss?

Research shows that losing sleep can cause excess weight, but there isn't really a relationship between sufficient sleep (described as 7.5 to 9.5 hours) and weight-loss. The Overnight Diet, however, is not really the first to get this logical leap.

As sleep expert and HuffPost Healthy Living blogger Michael Breus, Ph.D. told WebMD in response to another sleep-touting diet: “It’s not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly.”

It's factual that a deficit of sleep can cause increased feelings of hunger and overeating because of this, so because sense, maintaining a proper sleep schedule does help support a balanced diet.