Obstructive Sleep Apnea Tips That Can Change Your Life

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Obstructive Sleep Apnea Tips That Can Change Your Life
Are you confused about what is causing you to have a horrible night's sleep even when laying in bed for 7 or more hours? If you've ruled out other conditions, you may have obstructive sleep apnea. You don't have any reason to worry just read the advice in this article.

One thing that affects sleep apena is obesity. If this is a problem for a person, then weight loss is recommended. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.

Ask your doctor to recommend a good CPAP machine to treat your obstructive sleep apnea. Take into consideration both the noise and size of the CPAP machine. Don't worry too much about the sound as there are various kinds of very quiet machines that will not disrupt sleep. Your doctor will be aware of the best machines.

Speak with your doctor about treating your obstructive sleep apnea with a dental mouth piece. There may be genetic reasons you suffer from obstructive sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

If you're using a CPAP, use it a minimum of four hours nightly. Sometimes it is hard for people to get accustomed to the CPAP. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you still have trouble adjusting, get at least four hours and try to add more time each night.

Stick to a schedule when it comes to your sleep. Your sleep condition already disrupts your sleep cycle nightly. Getting treatment from a doctor is just one part of the solution. Making sure that you don't disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The most important adjustment to make is to go to bed and get up at the same time every day.

Do you feel more confident about dealing with your apnea now? By following the tips presented here, you may be better able to sleep tonight! Keep in mind that seeing results can take time, so stick with it even if it doesn't appear to be helping right away. Keep moving and you will gradually see improvements.